If you've ever felt like a graceful gazelle morphing into a waddling penguin in what feels like overnight, you're in good company! Pregnancy is a wild ride, and while it’s magical, it can also leave you feeling… well, less than your usual superwoman self. One thing that can truly help you navigate these changes? Staying active.
We all know that exercise is good for us, but during pregnancy, it can feel like an uphill battle. Between the fatigue, the morning sickness (which, let's be honest, can last all day), and the ever-growing bump, the thought of hitting the gym might be the last thing on your mind. But trust me, staying active (even in small ways) can make a world of difference in how you feel, both physically and mentally. It can boost your energy, improve your mood, help you sleep better (when you're not up peeing every hour!), and prepare your body for labor and delivery.
Feeling overwhelmed? Start small. A simple walk around the block can do wonders. Put on some upbeat music and just move your body. If walking feels good, try adding some gentle stretching or prenatal yoga. A great one to start with? Cat-cow stretches. Get on your hands and knees, and gently arch your back like a cat, then slowly drop your belly towards the floor, lifting your head and tailbone. Repeat this several times, focusing on your breath. It feels amazing for releasing tension in your back!
Pregnancy Fitness Influencers: Your Virtual Cheerleaders
Finding the motivation to exercise during pregnancy can be tough, and that’s where pregnancy fitness influencers come in! These amazing women share their own journeys, provide expert advice, and offer workouts that are safe and effective for pregnant women. They remind us that we’re not alone, that it’s okay to modify exercises, and that every little bit counts. Think of them as your virtual cheerleaders, guiding you towards a healthier and happier pregnancy. Finding the right influencer can be a game-changer, helping you stay motivated and informed as you navigate your pregnancy journey. Remember to always consult with your healthcare provider before starting any new exercise program, though!
Here are some pregnancy fitness influencers who are worth following, offering a mix of workouts, advice, and real-life support: Massy Arias (@massy.arias):Massy is a certified personal trainer and pre/postnatal fitness specialist who's known for her empowering and no-nonsense approach. She shares a variety of workouts, from strength training to cardio, and provides modifications for different stages of pregnancy. Her focus on overall well-being and body positivity is truly inspiring. She is open and honest about the changes in her body during pregnancy, offering practical tips and modifications to stay active.
Emily Skye (@emilyskyefit): Emily is another certified personal trainer who shares her own pregnancy and postpartum journey. She offers a range of workout programs specifically designed for pregnant women, including prenatal yoga, strength training, and cardio. Her workouts are easy to follow and can be done at home. Most moms find her approach very relatable and her tips very helpful.
Hannah Bower (@hannahbower2): Hannah is a fitness enthusiast and mom of two who shares her workout routines and healthy lifestyle tips. She focuses on building strength and endurance during pregnancy and offers modifications for different stages. Her positive attitude and encouraging messages will help you stay motivated. She shares realistic workout routines that are easy to incorporate into your busy schedule.
Kira Stokes (@kirastokesfit): Kira is a celebrity trainer and pre/postnatal fitness expert. She offers challenging but safe workouts that will help you stay strong and energized throughout your pregnancy. Her focus on proper form and technique will help you avoid injuries. She truly understands the needs of pregnant women, providing guidance and support every step of the way.
The Bloom Method (@thebloommethod): This isn’t one person, but a whole method! This is a great resource for prenatal and postnatal core rehabilitation. While not strictly an “influencer,” their focus on core health and pelvic floor function during pregnancy is incredibly valuable. They offer online programs and resources to help you strengthen your core and prepare your body for labor and delivery. Many women have found that following their guidance has helped them have smoother pregnancies and deliveries.
##Diving Deeper: What to Expect from Pregnancy Fitness Influencers
It’s not just about seeing them sweat through a workout. The best pregnancy fitness influencers offer a wealth of knowledge and support. Here’s what to look for: Safe and effective workouts: The most important thing is that the workouts are safe for pregnant women. Look for influencers who are certified in pre/postnatal fitness and who provide modifications for different stages of pregnancy. You're not alone if you feel overwhelmed, but don't worry. They will guide you. Expert advice: Look for influencers who share evidence-based information about pregnancy fitness and nutrition. They should be able to answer your questions and provide guidance on how to stay healthy during pregnancy. Real-life support: Pregnancy can be a challenging time, so it’s important to find influencers who are relatable and supportive. They should be able to share their own experiences and offer encouragement when you’re feeling down. Body positivity: Pregnancy is a time of incredible change, and it’s important to embrace your body. Look for influencers who promote body positivity and who encourage you to love yourself, no matter what. Honest and transparent:Influencers should be transparent about their own experiences and should not promote unrealistic expectations. They should be honest about the challenges of pregnancy and offer realistic solutions.
Is it safe to lift weights during pregnancy?
Lots of moms wonder about this, and the short answer is generally yes, with some modifications. Lifting weights during pregnancy can be a great way to maintain strength and build muscle. However, it’s important to listen to your body and make adjustments as needed. Avoid lifting heavy weights that strain your back or core. Focus on lighter weights and higher repetitions. It’s also important to maintain proper form and avoid holding your breath. Always consult with your healthcare provider before starting any new weightlifting program.
What’s the best workout for the third trimester?
In the third trimester, your body is going through a lot of changes, so it’s important to choose workouts that are gentle and low-impact. Swimming, walking, and prenatal yoga are all great options. These activities can help you stay active without putting too much stress on your joints. You may also want to focus on exercises that strengthen your pelvic floor, such as Kegels. Remember to listen to your body and stop if you feel any pain or discomfort. Every body is different, so what feels good for one mom might not feel good for another.
How do I modify exercises during pregnancy?
Modifying exercises is key to staying safe and comfortable during pregnancy. As your belly grows, you may need to adjust your stance or use props to support your body. For example, if you’re doing squats, you may need to widen your stance or hold onto a chair for balance. If you’re doing planks, you can modify them by doing them on your knees. You can modify most exercises to make them safe and effective for pregnancy. If you’re unsure how to modify an exercise, ask a certified personal trainer or your healthcare provider for guidance.
Remember, You’re Doing Great!
Finding the right pregnancy fitness influencer can be a great way to stay motivated and informed as you navigate your pregnancy journey. They can provide safe and effective workouts, expert advice, and real-life support. Remember to listen to your body, consult with your healthcare provider, and embrace the incredible changes that are happening. And don’t forget to be kind to yourself. You’re growing a human, after all! Even waddling to the fridge for a pickle craving totally counts as exercise some days. Every little bit makes a difference!